Weigh In record (no journal entry) for 11 May 2021
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95.3 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 85.51g | Prot: 68.10g | Carbs: 165.22g.
Breakfast: REWE Früchtemüsli, Milbona Skyr Pur 0,2% Fett, Milch 1,5%. Lunch: Milbona Butterkäse, Butter, Mischkornbrot. Dinner: Vivera Blumenkohl Broccoli Burger, Krautsalat mit Dressing, Sauce Hollandaise, Spargel, Pellkartoffeln. Snacks/Other: Rotkäppchen Sekt Trocken, Weißwein. more...
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Gaining 0.7 kg a Week
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