Weigh In record (no journal entry) for 11 May 2021
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72.2 kg
Lost so far: 40.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 114.47g | Prot: 70.04g | Carbs: 29.51g.
Lunch: AH Cacao Nibs Verrijker, Rijstpap Keto, Plus Pecannoten Ongezouten en Ongebrand, AH Doosjevol Zomerfruit. Dinner: Grozette Strooikaas, AH Roomboter Ongezouten, Zaanse Mayonaise, AH Groene Asperges, AH Wilde Zalmfilet Graatvrije. Snacks/Other: AH Kokosmelk, Blooker Cacao, AH Avocado Eetrijp. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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