|
Oh manno 😫🥺
|
57.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 32.94g | Prot: 82.21g | Carbs: 169.19g.
Breakfast: Milbona Skyr Pur, Erdbeeren, Aldi Bio Quinoa Pops, Banane, Müsli. Lunch: Zucchini, Mühlenhof Hähnchen-Brustfilet Teilstücke Mariniert, Karottensalat, Reis (Gekocht). Dinner: Schwarzwälder Schinken, Goldähren Vital und Fit, Thunfisch in Öl (Konserviert), Mais, REWE Mediterraner Tomaten-Gurken-Salat. Snacks/Other: Toffifee Toffifee. more...
|
|
1562 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|