Weigh In record (no journal entry) for 11 May 2021
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 37.09g | Prot: 52.17g | Carbs: 190.99g.
Breakfast: Lätta Extra Fit mit Buttermilch, Honig, Heidelbeeren, Roggenbrötchen. Lunch: Thomy Hollandaise Legere, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Grüner Spargel, Rote Paprika. Dinner: REWE High Protein Pudding Schoko , Weizenbrötchen, Top Mare Forellen-Filets Pfeffer, Radieschen. Snacks/Other: Italienisches Eis. more...
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Gaining 0.4 kg a Week
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Schmidt-87's Weight History
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