Chegevar's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

90.1 kg Lost so far: 24.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

912 kcal

Fat: 42.45g | Prot: 31.59g | Carbs: 98.96g. Breakfast: Домик в деревне Молоко 3,5%, Соленые Огурцы с Укропом, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Burn Энергетический Напиток, Карат Плавленый Сыр Дружба. Dinner: Чай с Сахаром. more...

2800 kcal

Exercise: Sitting - 3 hours, Driving - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...

steady weight

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Chegevar's Journal, 17 Jan 14

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Chegevar's Weight History