Weigh In record (no journal entry) for 11 May 2021
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78.3 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 49.56g | Prot: 57.51g | Carbs: 71.03g.
Breakfast: Dana Etinden Yapılan Köfte, Torku Burger Peyniri, Karper Üçgen Peynir, Hurma, Badem, Mevsim Salata, Wawa İri Parçalı Ton Balığı, Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. more...
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Losing 0.7 kg a Week
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