Weigh In record (no journal entry) for 11 May 2021
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.64g | Prot: 93.70g | Carbs: 85.29g.
Breakfast: Rainbow Mansikka, Rainbow Granola Berries Almonds, Smartbody Amino Whey, Nuts About Nature Maapähkinävoi Smooth 100%, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. Lunch: Star Nutrition Whey-80 Hazelnut Nougat Flavour, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Gaining 0.7 kg a Week
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ronnqvist91's Weight History
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