Weigh In record (no journal entry) for 10 May 2021
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 55.24g | Prot: 158.13g | Carbs: 182.77g.
Breakfast: Banana Prata, Piracanjuba Leite Semidesnatado , Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Couve Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Cuscuz (Cozido), Ovo Frito, Filé de Frango Grelhado. Snacks/Other: Qualitá Uva sem Semente, Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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