Weigh In record (no journal entry) for 11 May 2021
|
53.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 51.27g | Prot: 53.08g | Carbs: 201.77g.
Breakfast: 버터 파운드 케이크, 당근, 푸룬, 블루베리 (무당, 냉동). Lunch: 고추장, 호박나물, 부추무침, 동원 동원참치, 밥. Dinner: 양파장아찌, 연어, 밥. Snacks/Other: 스타벅스 (Starbucks) 아이스 카페 라떼 (Tall). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
narara990's Weight History
|