Weigh In record (no journal entry) for 17 January 2014
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1994 kcal
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Fat: 63.02g | Prot: 62.89g | Carbs: 238.15g.
Breakfast: Parmalat Leite Semi Desnatado, Patê de Fígado de Galinha (Enlatado), Pão Integral. Lunch: Rolinhos California, Risoto de Frango, Ovo Cozido, Massa Leve Panqueca de Carne Aos Molhos, Banana Frita. Dinner: Sushi Filadélfia. Snacks/Other: Stella Artois Cerveja, Nestlé Biscoito Nesfit Integral, Toddy Cookies. more...
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1747 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Driving - 1 hour. more...
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Losing 0.5 kg a Week
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Marileibp's Weight History
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