Weigh In record (no journal entry) for 11 May 2021
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68.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 49.63g | Prot: 75.43g | Carbs: 83.70g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Tumis Kangkung, Telur Rebus, Mony Cincau Hitam, Pepaya, Blewah Melon. Lunch: Alfamart Kerupuk Kulit Kerbau, Ayam Geprek, Nasi Putih. more...
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Losing 0.1 kg a Week
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Smaryam.ma's Weight History
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