Weigh In record (no journal entry) for 11 May 2021
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57.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.90g | Prot: 137.55g | Carbs: 77.90g.
Lunch: 生活良好 深焙芝麻醬（熱量減半）, 果果堅果 乳清蛋白飲-芋頭牛奶, 番茄, 萵苣, 全聯 洋蔥, 紅蘿蔔, 水煮蛋. Dinner: 大成 紐澳良醃漬雞腿排, 青江菜, 高麗菜, 飯, 番薯泥（罐裝）, 毛豆, 雞胸肉（油炸或煎）, 水煮蛋, 煮熟的紅蘿蔔. Snacks/Other: 光泉 頂級鮮奶優格, 果果堅果 乳清蛋白飲-芒果. more...
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Losing 5.6 kg a Week
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angelahu112's Weight History
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