Weigh In record (no journal entry) for 11 May 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 32.32g | Prot: 88.81g | Carbs: 133.09g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 苹果. Dinner: 桂格麦片(Quaker) 即食燕麦片 原味, 三元 纯牛奶, 鸡胸肉（不吃皮）, 稻香村 牛舌饼, 苹果. more...
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Gaining 2.8 kg a Week
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Mickey W's Weight History
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