Weigh In record (no journal entry) for 11 May 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 51.25g | Prot: 98.85g | Carbs: 253.85g.
Breakfast: 바나나, 짭짤이, Maeil 검은콩우유, 달심 ABC주스. Lunch: 진주햄 홈소세지, 찜닭, 공기밥. Dinner: 훌랄라 참숯 핫 바베큐, 소고기미역국, 공기밥. Snacks/Other: 과일 참외, 롯데제과 엄마손 파이. more...
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Losing 4.2 kg a Week
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