Weigh In record (no journal entry) for 10 May 2021
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103.2 kg
Lost so far: 13.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 13.82g | Prot: 27.73g | Carbs: 68.30g.
Breakfast: Copacol Filé de Tilápia, Liza Molho Caesar, Macarrão Integral Cozido. Dinner: Feijão Preto Cozido, Copacol Filé de Tilápia, Mãe Terra Farofa de Banana . Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Linea Stevia 100% , Nestlé Cacau em Pó 100%, Quaker Aveia em Flocos Finos. more...
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Losing 0.6 kg a Week
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