Weigh In record (no journal entry) for 10 May 2021
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 73.98g | Prot: 122.13g | Carbs: 204.58g.
Breakfast: Milch 1,5%, Myprotein Impact Whey Protein (25g), Chia-Samen, Magerquark, Alnatura Quinoa. Dinner: Mirabellen, Moser Roth Chili, Dattel, Kaffee mit Milch und Zucker, Milch 1,5%, Gouda, Sucuk, Olivenöl, Hefe, Seitenbacher Backmalz, Diadem Zucker, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: Manako Schwarzkümmelöl. more...
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steady weight
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Abu Faruk's Weight History
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