Nance099's Journal, 10 May 21

Nance099's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 May 2021

89.2 kg Lost so far: 21.3 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

862 kcal

Fat: 15.82g | Prot: 66.18g | Carbs: 110.47g. Lunch: SPAR Long Life Full Cream Milk, Jungle High Protein Porridge. Dinner: Woolworths Skinless Chicken Breast Fillets, Couscous (Cooked) , USN Creatine Transport, Bakers Cream Crackers. Snacks/Other: Sugarlean Milk Praline Chocolate, Kiwi Fruit. more...

2743 kcal

Exercise: Bicycling (fast) - 15/mph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nance099's Weight History

View Complete History

Nance099's Journal, 10 May 21

Submit a Comment

Nance099's Weight History