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BrendaRafa4
Journal
14 Sep 19
BrendaRafa4's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
56.4 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
1148 kcal
Fat: 52.80g | Prot: 38.70g | Carbs: 127.70g.
Breakfast:
Scala Queijo Colonial, Nestlé Iogurte Natural Integral.
Dinner:
Eqlibri Panetini Sabor Presunto Defumado , Lacta Chocolate Ao Leite, Dr. Oetker Chá de Hortelã, Máximo Feijão Preto.
more...
1729 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Dance (square dancing) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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BrendaRafa4's Weight History
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