Weigh In record (no journal entry) for 10 May 2021
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 56.20g | Prot: 80.91g | Carbs: 157.16g.
Breakfast: Santa Helena Paçoquita (15g), Banana Prata. Lunch: Lindt Chocolate 70% Cacau, Tomates, Azeite de Oliva Extra-Virgem, Alface, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). Dinner: Aurora Suco de Uva Integral, Bolinho de Bacalhau, Milho, Cenouras Cozidas, Batata Doce, Filé de Frango Grelhado. more...
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2368 kcal
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Exercise:
Studying - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ana.rosa.debastiani's Weight History
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