Weigh In record (no journal entry) for 10 May 2021
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120.5 kg
Lost so far: 34.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 45.28g | Prot: 27.47g | Carbs: 83.83g.
Breakfast: Karışık Kızartma, Yeşil Zeytin. Lunch: Kırmızı Mercimek Çorbası, Salçalı Makarna. Dinner: Karışık Kızartma, Mercimek Çorbası. more...
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Gaining 4.2 kg a Week
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selahattinkayhan6's Weight History
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