Weigh In record (no journal entry) for 10 May 2021
|
62.2 kg
Lost so far: 3.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 25.59g | Prot: 23.56g | Carbs: 38.71g.
Breakfast: Karışık Tahıllı Ekmek, Sütaş Süzme Peynir, Çay Şekerli, Kiraz Domates, Siyah Zeytin, Salatalık (Soyulmuş), Kaşarlı Omlet. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bahar2704's Weight History
|