Weigh In record (no journal entry) for 10 May 2021
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70 kg
Lost so far: 8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 94.30g | Prot: 100.06g | Carbs: 317.08g.
Breakfast: Miel, Frutos Mezclados Secos Tostados, ENA Colágeno, Uva, Mandarinas, Café, Ser Yogurt con Cereales . Lunch: Pan Blanco Tostado, Palta Reina, Huevo Duro, Café. Dinner: Quilmes Cerveza, Pizza de Queso. Snacks/Other: Arcor Turrón de Maní, Mogul Gomitas Frutales, Mantecol Mantecol, Café. more...
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1931 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Sebastian_72's Weight History
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