Weigh In record (no journal entry) for 10 May 2021
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 21.03g | Prot: 35.67g | Carbs: 92.34g.
Breakfast: Ja! Käseaufschnitt Leicht , Golden Toast High Protein Toast. Dinner: Nudeln (Gekocht), Rindergulasch mit Nudeln, Wassermelone, Grüne Oliven. Snacks/Other: Corny Free Joghurt, Äpfel, Kaffee mit Milch und Zucker. more...
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Losing 6.3 kg a Week
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kayrasude2007's Weight History
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