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bmi 31.0, 34.4% vet, 28.8% vet. ten opzichte van vorige week -0.7kg helaas wel +2cm's overall.
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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250 kcal
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Fat: 13.67g | Prot: 3.42g | Carbs: 27.95g.
Snacks/Other: Magnum Mini Double Gold Caramel Billionaire. more...
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steady weight
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