Weigh In record (no journal entry) for 10 May 2021
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 49.47g | Prot: 127.27g | Carbs: 106.41g.
Breakfast: Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla, PBfit Peanut Butter Powder , Dannon Greek Yogurt - Vanilla. Lunch: Cream (Half & Half) , Green Giant Fresh Baby Cut Carrots, Celery , Sweetwood Smokehouse Fatty Original Smoked Meat Stick, Great Value Hard Boiled Eggs. Dinner: PopCorners Flex BBQ Protein Crisps. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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1972 kcal
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Exercise:
Treadmill - 19 minutes, Cable/Resistance Band - 41 minutes, Sleeping - 5 hours and 53 minutes, Resting - 16 hours and 7 minutes, Desk Work - 1 hour. more...
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Gaining 0.8 kg a Week
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MMDuff10's Weight History
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