Weigh In record (no journal entry) for 10 May 2021
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 23.32g | Prot: 49.16g | Carbs: 95.07g.
Breakfast: Pain Blanc Grillé, Café au Lait. Lunch: Conserve de Thon, Échalotes, Tomates, Marque Repère Haricots Verts Extra Fins, Lidl Pavé de Saumon ASC. Dinner: Lidl Yaourt Bio Pêche Passion, Wasa Fibres, Knorr Soupe Poule aux Vermicelles. Snacks/Other: Wasa Authentique, Fruit de la Passion, Kiwi. more...
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1836 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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CAPSULE75's Weight History
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