Weigh In record (no journal entry) for 10 May 2021
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 41.83g | Prot: 68.55g | Carbs: 150.89g.
Breakfast: Boni Muesli met 45% Fruit, Noten, Zaden en Pitten, Danone Actimel Aardbei, Milsani Yoghurt op Griekse Wijze Braambes, Suikerklontje, Aldi Cappuccino Classico. Lunch: Bruine Boterham, Cocktailsaus. Dinner: Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Runder Biefstuk (Mager, 0 cm Vet), Champignons, Carrefour Gebakken Aardappelen. Snacks/Other: Kruidvat Pure Whey, Banaan. more...
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Losing 0.1 kg a Week
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An Vanheuckelom's Weight History
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