Weigh In record (no journal entry) for 10 May 2021
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72.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.04g | Prot: 59.81g | Carbs: 142.29g.
Breakfast: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli . Lunch: Uludağ Şekersiz Limonata, Mis Tam Yağlı Kaşar Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Fırında Mücver, Mis Yarım Yağlı Yoğurt, Bezelye Yemeği. Snacks/Other: Fellas Protein Bar Double Cacao, Sütaş Light Süt. more...
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Losing 2.1 kg a Week
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Gamzencl's Weight History
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