Weigh In record (no journal entry) for 10 May 2021
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62.6 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 158.45g | Prot: 160.42g | Carbs: 114.67g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Woodstock Farms Natural Raw Almond Butter, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Colavita Aged Balsamic Vinegar, ShopRite Muenster Cheese, Tomatoes, Earthbound Farm Organic Baby Arugula, Chamomile Tea (Brewed), Arugula Lettuce, Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Dinner: Wish-Bone Light Ranch Dressing, Marie's Chunky Blue Cheese Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Belichka Belichka -Almond Cacao Nibs, Chicken Wing (Skin Eaten). Snacks/Other: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Cream (Half & Half) , Dunkin' Donuts Decaffeinated Tea, Ratio Toasted Almond Crunchy Bar. more...
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1832 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Toni2c14's Weight History
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