Weigh In record (no journal entry) for 10 May 2021
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71.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 64.28g | Prot: 80.36g | Carbs: 130.49g.
Breakfast: Beurre, Lait, Avoines, Orge Perlé (Cuit), Amandes, Huile d'Olive, Noix. Lunch: Pain d'orge, Blanc de Poulet, Oignons, Huile d'Olive, Courgette. Dinner: Huile d'Olive, Fromage Blanc. Snacks/Other: Betterave, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Oranges, Laitue, Banane. more...
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steady weight
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badryounes's Weight History
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