Weigh In record (no journal entry) for 27 April 2021
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100.6 kg
Lost so far: 7.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 48.28g | Prot: 76.59g | Carbs: 23.33g.
Lunch: Strawberries , Green Hot Chili Peppers , Green Olives, Garlic , Tomatoes, Tahini Sesame Butter Seeds , Grilled Chicken. Dinner: Whole Milk Plain Yogurt. more...
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Losing 0.8 kg a Week
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