Weigh In record (no journal entry) for 10 May 2021
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69 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 11.07g | Prot: 16.15g | Carbs: 229.03g.
Breakfast: Buah Naga, Sunpride Banana, Melon, Rejuve I Glow. Dinner: Snickers Snickers Oats, Cap Cay Kuah, Buah Pir, Kurma, Sunpride Banana, Buah Naga, Melon. Snacks/Other: Es Kopi. more...
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Losing 1.1 kg a Week
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ferdianbaihaqi's Weight History
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