Weigh In record (no journal entry) for 10 May 2021
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72.8 kg
Lost so far: 9.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 107.69g | Prot: 91.39g | Carbs: 11.64g.
Lunch: Vera Кокосовое Масло, Кабачок, Куриное Филе, Чаман Сыр Козий Качотта, Огурец (с Кожурой), Laciata Сливки 10%, Кофе, Жиробомба, Яйцо, De Luxe Льняное Масло. Dinner: Жареная Утка. more...
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Losing 1.5 kg a Week
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irisdorik's Weight History
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