deze1984's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

65.2 kg Lost so far: 2.7 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

323 kcal

Fat: 2.01g | Prot: 55.22g | Carbs: 17.30g. Breakfast: Lindahls Kvarg Laktosfri Naturell 0,2%. Lunch: Coop Isbergssallat, Konserverad Tonfisk. Dinner: Falu Råg Rut. more...

1863 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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deze1984's Weight History

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