Weigh In record (no journal entry) for 10 May 2021
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 44.90g | Prot: 27.49g | Carbs: 145.11g.
Breakfast: Aldi Kaffeeweißer , Heidelbeermarmelade, Lätta Extra Fit mit Buttermilch , Schär Helles Brot. Lunch: Bofrost Vanille-Erdbeer Cocktail. Dinner: Time To Taste Salat Hähnchen & Mais. Snacks/Other: Trader Joe's Nuss-Frucht-Mix, Feldschlößchen Alkoholfrei Isotonisch, Lidl Heidelbeeren, Milsa Fettarmer Joghurt 1,8%. more...
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2231 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Driving - 23 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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patch20278's Weight History
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