Weigh In record (no journal entry) for 16 January 2014
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60.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1752 kcal
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Fat: 67.48g | Prot: 58.83g | Carbs: 229.03g.
Breakfast: Яблоко, Хлеб Черный, Белковый Омлет, Мандарины, Кофе с Молоком. Lunch: Тануки Дракон Ролл, Роллы Филадельфия. Dinner: Яблоко, Свежая Свининая Сосиска, Картофельное Пюре (с Цельным Молоком), Гороховый Суп, Яблочный Сок. more...
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1769 kcal
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Exercise:
Standing - 15 minutes, Sitting - 5 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 5 hours and 20 minutes, Sleeping - 10 hours. more...
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steady weight
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Неутомимая's Weight History
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