Weigh In record (no journal entry) for 10 May 2021
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61.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 27.56g | Prot: 21.12g | Carbs: 79.57g.
Breakfast: Brown Sugar , Checkers Long Life Full Cream Milk, Iwisa Maize Meal-Pap. Dinner: Nola Salad Dressing Reduced Oil Lite, Lettuce, Cucumber, Miami Sweet & Tangy Gherkins, Air Fryer French Fries, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Simba Smoked Beef Chips. more...
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1872 kcal
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Exercise:
Stepper legs and but - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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