Weigh In record (no journal entry) for 10 May 2021
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59.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 88.02g | Prot: 49.28g | Carbs: 176.62g.
Breakfast: Doğadan Rezene Çayı , Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Köy Ekmeği, Siyah Zeytin. Lunch: Hazır Kahve(Tozdan yapılmış), Muz. Dinner: Pide Ekmeği, Mantarlı Tavuk Sote, Ev Yapımı Yoğurt, Türlü. Snacks/Other: Torku Banada, Kadayıf. more...
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1700 kcal
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Exercise:
Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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thatisall's Weight History
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