Weigh In record (no journal entry) for 10 May 2021
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73.7 kg
Lost so far: 5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 44.69g | Prot: 49.16g | Carbs: 123.77g.
Breakfast: Polonez Dana Karabiberli Füme Et, Dost Süzme Peynir, Domatesler, Bim Bol Bol Kahvaltılık Sos, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Muz, Ev Yapımı Yoğurt, Kuru Hurma, Harras Yulaf Ezmesi, Harras Yarım Yağlı Süt, Elma. Dinner: Kıymalı Ispanak. more...
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Losing 1.2 kg a Week
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pennywidmore's Weight History
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