Weigh In record (no journal entry) for 10 May 2021
|
70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2221 kcal
|
Fat: 34.00g | Prot: 180.15g | Carbs: 288.77g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Santal Bosco Mix. Lunch: Lattuga Romana, Finocchio Crudo, Kania Dressing Erbette, Peperoncino Banana Pepper, Petto di Pollo, Carne, Pomodori, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Freshona Cetriolini in Agrodolce, Italiamo Salsa di Pomodoro Ciliegino, Zucchine Grigliate, Peperoni Gialli Dolci, Milbona Skyrella, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, GoNutrition Aminoacidi Essenziali, Kiwi, Mirtilli, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|