Weigh In record (no journal entry) for 10 May 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 132.02g | Prot: 115.23g | Carbs: 226.22g.
Breakfast: Beyaz Ekmek, Zeytinyağlı Yaprak Sarma, Kıyma, Yumurta Omleti. Dinner: Sığır Eti, Nohutlu Pilav. Snacks/Other: Supplementler Whey Protein , Kadayıf, Fıstıklı Baklava. more...
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Gaining 2.1 kg a Week
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