Weigh In record (no journal entry) for 10 May 2021
|
69.3 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 52.34g | Prot: 100.72g | Carbs: 234.27g.
Breakfast: Adler Cheesy Natur Leicht, Kellogg's Corn Flakes, K-Classic Speisequark 20% Fett I. Tr., Banane, Zentis Erdbeere 50 % Weniger Zucker. Lunch: Pfirsiche, Purland Rindergeschnetzeltes, Reis (Gekocht). Dinner: Adler Cheesy Natur Leicht, Rote Paprika, Kohlrabi, Gouda oder Edamer, REWE Vollkornbrot Geschnitten. Snacks/Other: Kirschtomaten, Netto Snack-Gurken. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harry Walter's Weight History
|