Weigh In record (no journal entry) for 10 May 2021
|
91.8 kg
Lost so far: 13.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1493 kcal
|
Fat: 48.28g | Prot: 90.43g | Carbs: 170.84g.
Breakfast: Milbona High Protein Joghurt. Lunch: Vanillepudding, Eintopf. Dinner: Maestade Prosciutto Cotto, Milbona High Protein Cottage Cheese, Coop Holzofenbrot Rustico . Snacks/Other: Früchtetee, Migros Rhabarberwähe. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|