Weigh In record (no journal entry) for 10 May 2021
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71 kg
Lost so far: 11.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 53.08g | Prot: 68.37g | Carbs: 109.53g.
Breakfast: Herzberger Dinkelbaguette , Du darfst Marmelade, Milsani Speisequark 20%, Cappuccino. Lunch: Tomaten, Kartoffelsalat nach Deutscher Art, Aldi Gewürzte Schweinesteaks. Dinner: Radieschen, Gurke (Geschält), Rügenwalder Mühle Grobe Teewurst, Mühlen Gold Unser Kerniges (58g). Snacks/Other: Milbona High Protein Pudding Schoko, Dr. Karg Dinkel Quinoa Vollkorn-Snack, Milch 1,5%, Sprengel Edelste Pralinen, Schoko Erdbeeren. more...
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2270 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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abarth mieze's Weight History
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