Weigh In record (no journal entry) for 10 May 2021
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.91g | Prot: 62.83g | Carbs: 166.27g.
Breakfast: Tempe Goreng, Tempe Goreng, Sambal Goreng Kentang, Semangka, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Nasi Putih, Uleg Sambal Bawang. Dinner: Bayam Dimasak (dari Segar), Sayur Bening Bayam, Pastel, Kurma, Tempe Goreng, Pastel, Madu, Jeruk Nipis. Snacks/Other: Semangka. more...
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Losing 0.3 kg a Week
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bunda nafisa's Weight History
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