Weigh In record (no journal entry) for 10 May 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4615 kcal
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Fat: 207.18g | Prot: 175.53g | Carbs: 526.80g.
Breakfast: Karlsquell Malzbier, Milfina Schlagsahne, Ja! Delikatess Kochschinken, Barilla Spaghetti N.5, Pfanner Eistee. Lunch: Korn Mühle Haferflocken, REWE Frei von H-Vollmilch Laktosefrei 3,5% Fett, Milfina Schlagsahne, Ja! Walnusskerne, Milfina Speisequark 40% Fett I. Tr., ESN Massive Weight Gainer Chocolate Cream. Snacks/Other: Karlsquell Malzbier. more...
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Gaining 7 kg a Week
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Joschua123's Weight History
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