Weigh In record (no journal entry) for 10 May 2021
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78.4 kg
Lost so far: 1.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 59.82g | Prot: 60.49g | Carbs: 95.92g.
Breakfast: Unabella Sade Bazlama, Beyaz Ekmek, Ayran, Kuru Erik, Migros Çiğ Badem, Antep Fıstığı, Zeytinyağlı Taze Fasulye, Zeytinyağı, Dana Eti, Havuç, Kabak, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Karper Üçgen Peynir. more...
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Losing 2.1 kg a Week
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