Weigh In record (no journal entry) for 10 May 2021
|
71.8 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
738 kcal
|
Fat: 38.33g | Prot: 30.69g | Carbs: 74.96g.
Breakfast: Kaanbey Tam Yağlı Taze Kaşar Peyniri, Kuru İncir, Haşlanmış Yumurta. Lunch: Ekmekli Kıyma veya Köfte, Kısır. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tazelenmekgerek's Weight History
|