Weigh In record (no journal entry) for 10 May 2021
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95.2 kg
Lost so far: 4.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 166.88g | Prot: 65.30g | Carbs: 24.95g.
Breakfast: Melkan Halfvolle Koffiemelk, Gepelde Zonnebloempitten, Gwoon Belgische Mayonaise, AH Avocado Eetrijp, AH Bosui, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Oploskoffie (Poeder), Koffie (Gemalen). Lunch: Slagroom, Koffie, Smaakt Lijnzaadolie, AH Watermeloen. Dinner: Aardbeien, Zaanse Mayonaise, Gekookt Ei, Halloumi. Snacks/Other: Lindt Excellence 99% Cacao. more...
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2769 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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