Weigh In record (no journal entry) for 10 May 2021
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55.5 kg
Lost so far: 5.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 21.59g | Prot: 32.02g | Carbs: 134.76g.
Breakfast: Şekersiz Çay, Nescafe Sade. Lunch: Nescafe Sade. Dinner: FitNut Şekersiz Fıstık Ezmesi , Hindistan Cevizi, Kuru İncir, Muz, Vanilya Esansı, Aynes Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Kent Olips Naneli Şeker, Cevizli Sucuk, Şekersiz Çay, Etli Mantı, Sütaş Kaymaklı Yoğurt. more...
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795 kcal
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Exercise:
Exercise Machine - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.2 kg a Week
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